New to Reiki or building your practice? This hub gathers simple guides to help you start with confidence. Learn what Reiki is, the core benefits, and how to begin self healing at home. Follow gentle hand positions, try a short daily routine, and explore distance healing when you cannot meet in person. You will also find support for grounding, chakra balance and aftercare so your sessions feel calm, clear and effective. Start with the basics, then book your Reiki distance healing session.

Reiki techniques, self-healing and daily practice

Reiki healing works by channelling universal life force energy through the hands to support balance in mind, body and spirit. Begin with a short self treatment. Sit comfortably, breathe gently and set a clear intention, for example I invite calm and healing. Place your hands on the head, heart and abdomen, holding each position for a few minutes. Use a simple sequence to cover the whole body with ease.

Daily practice builds sensitivity. Try Gassho meditation to centre your mind, then use Reiji ho to invite guidance for your session. As you grow, explore Byosen scanning to sense changes in the field and gentle breath methods to steady your energy. You can also support your chakras with focused placements and learn simple aura sweeping to clear the space around you.

Distance healing allows you to share Reiki across time and space. Follow a clear structure with intention, symbols if you are trained, and defined start and finish steps. After every session, drink water, ground your energy and note any insights in a journal. Consistency matters more than complexity. A few mindful minutes each day will strengthen your awareness and make your treatments more effective over time. Book your Reiki distance healing session.