Reiki techniques, self-healing and daily practice
Reiki healing works by channelling universal life force energy through the hands to support balance in mind, body and spirit. Begin with a short self treatment. Sit comfortably, breathe gently and set a clear intention, for example I invite calm and healing. Place your hands on the head, heart and abdomen, holding each position for a few minutes. Use a simple sequence to cover the whole body with ease.
Daily practice builds sensitivity. Try Gassho meditation to centre your mind, then use Reiji ho to invite guidance for your session. As you grow, explore Byosen scanning to sense changes in the field and gentle breath methods to steady your energy. You can also support your chakras with focused placements and learn simple aura sweeping to clear the space around you.
Distance healing allows you to share Reiki across time and space. Follow a clear structure with intention, symbols if you are trained, and defined start and finish steps. After every session, drink water, ground your energy and note any insights in a journal. Consistency matters more than complexity. A few mindful minutes each day will strengthen your awareness and make your treatments more effective over time. Book your Reiki distance healing session.
